In this episode, the of types of jump ropes are discussed. 

After listening, determine the best one for you. 

My favorite ropes as discussed at the end of the episode:

Pvc: http://bit.ly/freestyleropemif 

Weighted (get lean set) http://bit.ly/jumpropemif 

Be sure to connect in one of the communities:

Jump Rope Group For Women: 

https://aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199 

-b909-2fOcl alllf91 

Jump rope for your physical, mental and emotional 

transformation: 

https://www.facebook.com/groups/MakeltFun Nyc/ 

Weekly health/wellness challenges (break your limiting 

beliefs, drink water eco friendly cleaners, 5000 steps a 

day): 

https://www.facebook.com/groups/18565714595928 

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