Ever wondered if you should be visualizing things, chanting mantras or just sitting in silence? In this episode, we talk about the different kinds of meditation out there, and how to know which type is best for you.♥ Join Uplifted for 20 Days of Meditation http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad