In this conversation, Jerek & Halie explore the theme of avoidance, particularly in the context of leadership & personal growth. They discuss how avoidance is an adaptive strategy developed in childhood, the importance of creating safe spaces for vulnerability, & the role of personal work in fostering compassionate organizational cultures. This exploration emphasizes the need for awareness & intentionality in addressing avoidance patterns, as well as the significance of open communication & emotional intelligence in leadership. Through personal anecdotes & insights, they provide practical strategies for navigating avoidance & cultivating a more authentic & connected leadership style.

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Timestamps:00:00 – Introduction & Somatic Practice 
04:00 – Navigating Avoidance: An Inquiry 
05:59 – Understanding Avoidance as an Adaptive Strategy 
09:52 – The Impact of Avoidance on Leadership 
13:59 – Creating Safe Spaces for Vulnerability 
19:56 – The Role of Personal Work in Leadership 
25:00 – Building Compassionate Organizational Cultures 
29:58 – Practices for Addressing Avoidance 
39:01 – Closing Thoughts & Reflections