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Whew this one took me for a loop! Seeing Lizzo break down on an Instagram live video took a toll on all of us. Being able to be vulnerable and express negative feelings like that amongst fans, criticizers, and haters alike CANNOT be easy.   I will say that there are a few lessons that can be learned from Lizzo and I wanted to use this as an Unsolicited Advice Segment to talk about Hypercriticism (from haters to even friends) and how to build boundaries when it comes to criticism.   

I hope you all enjoy 

 Music by Bishop.Lo - 3 - https://thmatc.co/?l=99171CCC 

Music by Syphax - Dysmorphia - https://thmatc.co/?l=F64192EA 

Music by Ryan Little - Stranger - https://thmatc.co/?l=43E170F3 

Music by Ryan Little - Let the Games Begin - https://thmatc.co/?l=A8CADA2E 

Music by Bishop.Lo - MK Ultra - https://thmatc.co/?l=763F4978 

Music by Bishop.Lo - 2 - https://thmatc.co/?l=2B9A21F1 

Music by Bishop.Lo - Exit - https://thmatc.co/?l=339943F7 

Music by Bishop.Lo - 3 - https://thmatc.co/?l=99171CCC  

Best Self Care Podcast