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In this episode:
00.12 Sarah introduces her first solo episode on the Ask the Therapist podcast and discusses what things she has planned for this series

01.45 Why is having a clinical supervisor important as a therapist?

03.00 Sarah reveals that most people that come to therapy avoid telling their therapists the whole story and what they really need help with

04.50 Why is avoiding telling the whole story in therapy a problem?

07.10 What is the biggest predictor of a successful result from therapy?

07.53 Why do we avoid talking about the tough stuff in therapy?

09.00 What does therapy drift mean?

10.05 Are you hiding your struggles, thoughts and feelings behind certain personality traits like humour?

12.20 What you can say to your therapist to help you overcome avoidance

13.45 Why we wear a social mask and realising that not everyone has their life together

15.35 How keeping notes or a therapy journal can help to keep you on track to tackle the real problems without avoidance

17.50 How avoidance can affect therapists too

19.00 How you can overcome avoidance and be more open in day to day life, outside of your therapy sessions

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.