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What we go through we GROW through with Kay Cote
Today I welcome in the beautiful Kay Cote, a Mindufulness, Movement & Motivation to live your best life Coach. Kay shares her experience being bullied and how it has affected who she is today.
She chooses to share her story to help others know they are not alone in their journey. Kay is so open and its refreshing and I am honored that she chose to be vulnerable and share her story of being bullied, we need everyone to talk about this. Being different at any age and being bullied for that difference, one cant wrap their heads around that and its sometimes isolating and you feel alone. Kay was pressured to confine to standards, her positive energy became anger and rebellion. Her joy faded away as she turned to food to self soothe, only amplifying her experience and the bullying continued in her mind into her adult life.
Kay is sharing through podcasts and podcasting and how it has helped her discover self awareness, self acceptance and self love. Her journey has been a pivotal moment to align to who she truly is.
Let's talk about this and confront your inner dialogue and change the narrative of your life. Kay can help you discover your elevated self. Kay talks about her magical 5 year old self and how she sees her now and comforts her that it will be ok. She combines mindfulness in action to help make peace with her inner voice. And yours too.
When I asked Kay to provide me with three steps to elevate yourself she suggested these
- Sleep is a priority.
- Have a ride or die person or two
- Not take life so seriously
You can reach out and work/talk with Kay at
https://kaycote.com
IG @Kay_Cote1
IG elevatedyou podcast
If you or someone you know is being bullied, please, please reach out to 911, call or text 988 to chat. Or, if you feel you need suicide prevention, please call the suicide prevention lifeline at 800-273-talk (8255). There is help
Thank you so much Kay for your vulnerability to talk about this and how you have turned your life experience to helping others. Such an important topic today. You are amazing!
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By Kellie AnnToday I welcome in the beautiful Kay Cote, a Mindufulness, Movement & Motivation to live your best life Coach. Kay shares her experience being bullied and how it has affected who she is today.
She chooses to share her story to help others know they are not alone in their journey. Kay is so open and its refreshing and I am honored that she chose to be vulnerable and share her story of being bullied, we need everyone to talk about this. Being different at any age and being bullied for that difference, one cant wrap their heads around that and its sometimes isolating and you feel alone. Kay was pressured to confine to standards, her positive energy became anger and rebellion. Her joy faded away as she turned to food to self soothe, only amplifying her experience and the bullying continued in her mind into her adult life.
Kay is sharing through podcasts and podcasting and how it has helped her discover self awareness, self acceptance and self love. Her journey has been a pivotal moment to align to who she truly is.
Let's talk about this and confront your inner dialogue and change the narrative of your life. Kay can help you discover your elevated self. Kay talks about her magical 5 year old self and how she sees her now and comforts her that it will be ok. She combines mindfulness in action to help make peace with her inner voice. And yours too.
When I asked Kay to provide me with three steps to elevate yourself she suggested these
- Sleep is a priority.
- Have a ride or die person or two
- Not take life so seriously
You can reach out and work/talk with Kay at
https://kaycote.com
IG @Kay_Cote1
IG elevatedyou podcast
If you or someone you know is being bullied, please, please reach out to 911, call or text 988 to chat. Or, if you feel you need suicide prevention, please call the suicide prevention lifeline at 800-273-talk (8255). There is help
Thank you so much Kay for your vulnerability to talk about this and how you have turned your life experience to helping others. Such an important topic today. You are amazing!