Researcher and pediatrician Dr. Jason Nagata shares what he’s learned about screen time and its impact on the long term health of young people. His evidence-based research has led to important findings on how screen time can impact a child’s sleep, eating habits, and body image.

Dr. Nagata also explains what a family media plan is and why he feels creating one is something parents should consider.

Resources:

Family Media Plan from American Academy of Pediatrics

https://www.healthychildren.org/English/fmp/Pages/MediaPlan.aspx