Remaining aware of our speech is difficult.  It is difficult to stay in the moment.  We have thoughts, which are the brain's movement. They are manifestation of our being but are not necessarily who we are .

Today the ladies discuss the concept of watching your words, speaking from truth but attempting to do so in a non violent way. As our culture becomes more and more hyperbolic, we can decide to choose our words more carefully. 

We are always communicating our words, speech, writing, body language, facial expressions, tone of voice, physical actions, our thoughts are all part of communication. We have a choice to create beautiful thoughts, speech and actions. Communication is what we put into the world and it remains after we have left it. You can say that communication bears our signature. By using compassionate speech today it can help you heal the past, enjoy the present, and prepare the ground for a good future.

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