We crave intimacy—but we rarely define it. Is it sex? Touch? Safety? Attention? This episode peels back the layers on emotional and physical closeness, and why so many relationships feel distant even when we're physically near. We explore the neuroscience of bonding, the myth of “low maintenance,” and how to rebuild real connection—without pressure or performance.

🎙️ Tune in to redefine intimacy, reclaim presence, and reconnect from the inside out.