THOUGHT ON THERAPY

What We Think We Know


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Certainty feels like safety, until it becomes the blunt weapon we use on ourselves and everyone else.

This episode is a slow, unflinching look at the stories we’ve mistaken for truth: about who we are, who they are, how the world works, and what we’re allowed to want. The ones we defend with our lives because admitting we might be wrong feels like dying.

We gently unpack:

  • The moment certainty turns into fundamentalism (in politics, relationships, spirituality, even our own identity)
  • How “I know myself” can become the most expensive lie we ever tell
  • The hidden grief of changing your mind: losing friends, family, entire versions of your past self


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THOUGHT ON THERAPYBy Harvald