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Think you need to do endless cardio and eat dry lettuce to get fit? Think again. 💅

In this raw and relatable episode, Zoë and Donaé unpack the biggest lies women have been told about fitness, food, and confidence — from the “cardio = abs” myth to the guilt we feel after enjoying a glass of wine or a big brunch.

This is everything we wish every woman knew about building a strong, confident, balanced body (and mindset) that lasts.

✨ You’ll learn:

• Why more cardio doesn’t mean better results 🏃‍♀️

• How lifting weights transforms your confidence and body 💪

• How to enjoy food without guilt 🍷

• The truth about self-worth, balance, and body image ❤️

• Why “rest” isn’t lazy — it’s part of progress 🌙

🎙️ Whether you’re just starting your journey or rebuilding your relationship with fitness, this one’s for you.

⏰ Timeline:

00:00 Intro – The cardio & salad dressing era

01:10 Quick-fix diets we all tried

02:45 Myth #1: Cardio ≠ better results

04:15 How lifting weights changed everything

05:55 Fear of food & protein myths

07:30 Balance and guilt-free eating

09:20 Mindset: Health is about habits, not perfection

10:45 Worth beyond appearance

12:25 Setting boundaries & protecting your energy

14:05 Seasons of life & body changes

15:45 Final message – You are already enough

16:30 Outro – Strong glutes, strong minds, endless giggles

📺 Watch on YouTube

🎧 Listen on Spotify, Apple Podcasts & more

📲 Follow us on Instagram: @gigglesandglutes

💬 Drop your “I wish I knew sooner” lessons in the comments — we might feature yours next episode!

Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪

👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate and up-to-date information possible. However, some of the content in this video reflects our own research, experience, and opinions. The views expressed are for educational purposes only and should not be taken as medical advice.

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