This is your sign to text your fave unlicensed therapists. (That’s us).

Being “too much” hits different when you realize people only said it because they couldn’t keep up. This isn’t a “love yourself” Pinterest quote — this is emotional truth-telling with volume, boundaries, delusion, and clarity… all tangled together like your last situationship.

In this episode of Twin Tangents, Anthony and Nalee unpack the hard-earned lessons that came from red flags, gut feelings, failed friendships, bad boys, burnout, and the glow-up that follows once you stop shrinking to fit someone else’s comfort zone.

We’re diving into:
 🔥 “You’re Not Too Much — They’re Not Enough” → unlearning shame, reclaiming your energy, and realizing your high standards aren’t the problem
 🚩 Red Flags Are NOT DIY Projects → the bad boy phase, teenage delusions, trying to fix people who aren’t broken — just unavailable
 💬 “You’re a Lot” vs. “You’re Too Much” → tone, intention, delivery, and how the right people can handle your personality without dimming it
 🔒 Not Everyone Deserves Access to You → blocked lists, cup-filling friendships, convenience connections, and who actually shows up when you go silent
 🧍‍♀️ Alone vs. Lonely → solitude as strength, being your own backup plan, and learning to trust your reality over your brain’s made-up doomsday scenarios
 🧠 Control, Response, and Safety → how your nervous system lies to you, how to spot real vs. imagined threats, and why boundaries aren’t mean — they’re maintenance

Plus: teenage disasters, bad boy nostalgia, serial killer tangents, anxiety flashbacks, HR pranks, and the existential chaos of realizing you were the main character even when you were losing.

🥂 Rea

⚠️ Twin Tangents: Because Therapy Was Booked ⚠️
 Unfiltered. Unapologetic. Unhinged (just a bit).

Hosted by Nalee & Anthony—this is your safe, spicy space to spiral. Expect adult content, hot takes, and high-functioning chaos.

And yes, we call our listeners H.O.E.S.
 (Hilarious. Over it. Emotionally unstable. Spicy.)
 It’s not an insult. It’s a hoe-mmunity.

We know your holiday stories are iconic in the worst and best ways. This segment invites listeners to send in their unforgettable holiday chaos — the feuds, the flops, the disasters, and the drama. Drop us a voice memo or DM and your story may make a future episode.

If this episode sparked a laugh, a tear, or a flashback you didn’t ask for, take a second to follow the pod, leave a review, and share it with someone who needs holiday emotional support. ’Tis the season to spread the chaos.

A festive little pause where Anthony and Nalee dive into the emotional landmines, childhood memories, and chaotic holiday energy we all pretend we’re totally fine with. Grab some cocoa (spike it if needed) and enjoy a moment of humor, honesty, and seasonal spiraling.

Closing out the episode with reassurance that your holiday chaos isn’t just relatable — it’s practically universal. Whether you're hiding in the guest room or avoiding group texts, we’re glad you spent part of your season with us.

🎙️ Stay connected with Twin Tangents Because Therapy Was Booked
Unfiltered. Unexpected. Unbothered.

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