In this podcast episode, Dilly and Tracey discuss the fundamental steps they would take if they were to have MCAS or histamine intolerance, including lifestyle, diet, supplements, environmental factors, and more...!
Transform your health journey! Subscribe for fun, expert candid talks, science-backed advice, and real answers to your biggest health questions!

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👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues
https://www.youtube.com/watch?v=M-tVzfJ1Hmc

👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tips
https://www.youtube.com/watch?v=hZEiWrMS_TY

👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedies
https://www.youtube.com/watch?v=KIEIMRCN6U4

👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tips
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👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tips
https://www.youtube.com/watch?v=p0IZd2yU9CA

Timestamp:
00:00:00 Coming Up
00:01:54 Introduction
00:13:00 MCAS & That Virus
00:15:08 Fundamentals For MCAS
00:22:17 Diet & Fasting
00:27:40 Sweat
00:28:08 Nature & Grounding
00:30:20 Mould, Mycotoxins & Environment
00:37:01 Tap Water & Electrolytes
00:41:05 Nourishment & Rebalancing
00:53:38 Breathing
01:05:00 Conclusion

 Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.
© Can I Be Candid?

About Can I Be Candid
Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.

Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.
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