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In this episode of The Weekly Burn, we’re diving into the lessons we’ve learned the hard way — and what we’d do differently if we were starting again in our fitness journey, business, and mindset.

We cover:

We go through all the initial training mistakes we made

The importance of tracking training and nutrition properly

How getting too comfortable can slow your progress

The backend systems that make coaching sustainable

Mindset shifts that changed how we approach everything

Whether you’re new to the gym, thinking about starting a fitness business, or just want to stay on track mentally — this episode is packed with honest reflections and advice to shortcut your learning curve.

📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching