In this heartfelt episode of Legacy Over Labels, co-hosts Lauren and Brittany peel back the layers of their personal fitness and wellness journeys. From childhood influences and athletic beginnings to disordered habits and mindset shifts, they unpack how wellness is more than just a number on the scale—it's a personal standard rooted in self-awareness, resilience, and purpose. With raw stories, bold truths, and powerful reflections, this episode is a reminder that wellness isn't about fitting a mold—it's about finding what truly fuels you.