Wellness is such a popular term that we hear about a lot, and it's so often used as a guise for businesses to sell you their products. In this video I discuss what wellness means to me, and how we don't need to buy products or programs in order to begin to tap into our own unique wellness. It begins with you, and it ends with you. There are definitely services that you can pay for (think therapy, coaching, one on one or group support) that will help to support you on your own journey, but wellness is an inside job.