<p>Welcome to the first mini episode of Roots to Roam! In this short introduction, you'll get to know your host, Cat Fríes, and a little bit about what you can expect out of this show. Tune in now!</p>

Welcome to the first mini episode of Roots to Roam! In this short introduction, you'll get to know your host, Cat Fríes, and a little bit about what you can expect out of this show. Tune in now!

What We're All About

Roots to Roam is a podcast for seekers of truth and wellness. Join your host, Cat Fríes (200hr Registered Yoga Teacher, entrepreneur), and her recurring guest Madeline Armstrong (most woke person you'll ever meet), as well as numerous other guests from various industries and walks of life, to explore the journey of aligning your life with your highest values and most authentic self. This podcast is all about the process of change and growth, disrupting the status quo, and living an intentional life. We talk to entrepreneurs, feminists, environmentalists, digital nomads, world travelers, life coaches, therapists, yoga teachers, health and wellness junkies, nutritionists, spiritual teachers, vegans, artists, and free spirits; join the conversation and wake the f* up.

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What We're All About

What We're All About