Simply Intuitive

What We're Not Taught About Nutrition and Health with Constance Weissmuller

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In this episode with registered dietitian, Constance Weismuller, we talk about her career in nutrition as a private practice RD as well as a nutrition professor and what she has learned about what we should be teaching in nutrition classes.  This conversation is such a refreshing perspective on nutrition that applies not just to future health professionals, but to everyone who has an interest in health and wellness.  We discussed:

  • why health is about the big picture
  • all the things that influence health yet typically go unnoticed
  • what is more important to our wellness than the things social media promotes
  • the truth about carbs
  • some actionable health tips
  • why intuitive eating actually does improve health
  • eating disorder red flags
  • the nuances of individualized nutrition
  • and so much more!

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    Want to connect with Constance?

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    Constance's Website

    Want to connect with Michelle?:

    Michelle's Instagram 

    Michelle's website

    Simply Intuitive Group Program

    Resources mentioned:

    Intuitive Eating Book

    Eating disorder foundation

    Body Kindness by Rebecca Scritchfield

    Body Kindness podcast

    Rachael Hartley’s book Gentle Nutrition

    Blog post of non diet media resources

    Gaudiani clinic

    ASDAH website and provider search

    ASDAH powerpoint free download

    ...more
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    Simply IntuitiveBy Michelle Pillepich