In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area.   But, this strategy requires self-awareness.  And, since most people are deficient in this area, they are simply swept up in a turbulent current of reactive thoughts, feelings, behaviors, and repeated behaviors.    Essentially unaware of the connection between their habitual state of mind and their circumstances, they passively settle for far less than their God-given best.   In this week’s AchievingOPTIMAL podcast, we explore the power of your thought life and and why positive, lasting change always begins on the inside and spreads to the outside.  

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