What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Shame. And these are some of the questions we’ve posed for ourselves:

• What is shame and where does it come from? What purpose does it serve? Is shame inherent to the human condition?
• What role does epigenetics play? Do we inherit shame? How?
• What is the relationship between shame and judgment? Is there shame without judgement? 
• Why is shame such an intense experience? How does it influence our lives? Our relationships? Our decision making? Our ability to achieve our goals and dreams?
• Can shame be healed? How? If we do not heal our shame, what is the outcome? If we do heal our shame, how is our life improved?

Our panel of wise women:

Our moderator for today’s episode: Lynnda Pollio: [email protected] frequencyfineart.com

Kay Eck [email protected] @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Joan Advent joanadvent.com @joanadvent7171 (YT) @joan.advent (IG)

Ceres Ruzich: www.awakensphere.com www.globallightworkersunited.org  www.lololight.org

Banya Lim

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Divine Alignment. And these are some of the questions we’ve posed for ourselves:

• What is divine alignment and what does it require of us? Is it something we do, believe, become, achieve?
• What does it mean to be out of alignment? And how do we recognize misalignment? Is this unique to our personal path?
• How do we find divine alignment? How do we shift our alignment?
• How does Divine Alignment change us? 

Our panel of wise women:

Our moderator for today’s episode: Kay Eck [email protected] @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Ashley Phoenix Guastalli www.ashleyphoenix.net  @ashleyphoenixofficial (IG) ashleyphoenixofficial (FB)

Ceres Ruzich: www.awakensphere.com www.globallightworkersunited.org  www.lololight.org

Michelle Dunk: @visionarymentor (IG)

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Embodiment. And these are some of the questions we’ve posed for ourselves:

• What does the term embodiment mean to us? Why is embodiment important for us to understand? 
• How do we know when we are embodied, and how do we know when we are not?
•  What helps us feel more “in tune” with our bodies? How do we reconnect with our bodies once we become disconnected?
• How does being present in your body relate to the spiritual path? What is the difference between awareness of the non-physical world and escaping our body to avoid discomfort?
• What practices help us feel more alive, more sacred, more here? 

Our panel of wise women:

Our moderator for today’s episode: Ashley Phoenix Guastalli www.ashleyphoenix.net  @ashleyphoenixofficial (IG) ashleyphoenixofficial (FB)

Kay Eck [email protected] @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Joan Advent joanadvent.com @joanadvent7171 (YT) @joan.advent (IG)

Meggan Riley: www.megganemily.com

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Letting Go. And these are some of the questions we’ve posed for ourselves:

• Must we let go? How? What are the ups and downs of letting go?
• Why do we so often resist letting go and what makes it easier? 
• How do we know what needs to go? What arises after we let go?
• How does one find trust in letting go?

Our panel of wise women:

Our Moderator for today’s episode: Kay Eck [email protected] @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Lynnda Pollio: [email protected] frequencyfineart.com

Joan Advent: joanadvent.com @joanadvent7171 (YT) @joan.advent (IG)

Leela Hutchison:

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Connection + Community. And these are some of the questions we’ve posed for ourselves:

• Why is connection important to us personally and to society as a whole? What purpose does community serve?
• How do we build and maintain meaningful connections in our daily lives?
•  What impact does disconnection have? What are some ways to re-engage once we’ve felt disconnected?
• What are the barriers to connection in our society?
• What visions do we hold for the future of community and connection?

Our panel of wise women:

Our Moderator for today’s episode: Ceres Ruzich: www.awakensphere.com www.globallightworkersunited.org  www.lololight.org

Kay Eck [email protected] @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Ashley Phoenix Guastalli www.ashleyphoenix.net  @ashleyphoenixofficial (IG) ashleyphoenixofficial (FB)

Lynnda Pollio: [email protected] frequencyfineart.com

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Service. And these are some of the questions we’ve posed for ourselves:

• Do we consider ourselves to be of service? How did this recognition come about?
• Is it important to serve? Is everyone meant to serve in some way? Where does the impetus to serve come from?
• How has our service changed over our lifetimes?
• Are there rewards for service? 
• Are we also meant to be served? Do we allow ourselves to be served? If so, how?

Our panel of wise women:

Our Moderator for today’s episode: Kay Eck [email protected] @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Ashley Phoenix Guastalli www.ashleyphoenix.net  @ashleyphoenixofficial (IG) ashleyphoenixofficial (FB)

Joan Advent joanadvent.com @joanadvent7171 (YT) @joan.advent (IG)

Meggan Riley: www.megganemily.com

Lynnda Pollio: [email protected] frequencyfineart.com

Jade Orth

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Healing. And these are some of the questions we’ve posed for ourselves:

• What is healing? 
• Is healing essential to our journeys? If so, what was the catalyst for that realization? Was that met with acceptance or resistance?
• How does one embrace healing without feeling broken?
• What healing modalities are available to us? What are the practicalities of healing?
• Are we ever fully healed? How would we know?

Our panel of wise women:

Our moderator for today's episode: Kay Eck [email protected] @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YouTube)

Joan Advent joanadvent.com @joanadvent7171 (YT) @joan.advent (IG)

Meggan Riley: www.megganemily.com

Banya Lim

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Dreams. And these are some of the questions we’ve posed for ourselves:

• What does our dreamworld mean to us? Is that part of our reality?
• How do we interpret our dreams and is that useful to us in our lives? How?
• Does daydreaming qualify as dreaming or is it different?
• What specific dreams have been meaningful to you and why?

Our panel of wise women:

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore Contentment. And these are the questions we've posed for ourselves:

• What is contentment? How does it show up in our lives?
• Who modeled or embodied contentment for us?
• How have our journeys with the energy of contentment changed or evolved over time?
• In a world that often seems consumed by thriving, striving, forcing, and achieving, how do we foster and nurture our contentment? 

Our panel of wise women:

• Jade Orth (This Episode’s Moderator):
• Kay Eck [email protected] @kayeckwrites (IG) Kay Eck (FB) @kayeck1040 (YT)
• Joan Advent joanadvent.com @joanadvent7171 (YT) @joan.advent (IG)
• Ceres Ruzich:
• Lesa Spravka: [email protected]

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/

What We've Learned So Far gathers a group of wise women around life's big questions and everyday experiences. We explore what we're learning about life, relationships, purpose, community, and what it means to be human in a rapidly changing world.

Listen, subscribe, share, and join the conversation. We'd love to hear what YOU’VE learned so far.

In this episode our wise women explore The Energy of 2026.

• What will we be leaving behind and what will we be carrying forward, shifting or expanding upon?
• What are we hoping for, for ourselves and the collective?
• What are our personal and collective opportunities?What will our likely challenges be?
• What practices and resources will be helpful to us as we move through the year?

Our panel of wise women:

• Kay Eck (This Episode’s Moderator): kayeck.com
• Ashley Guastalli:www.ashleyphoenix.net  @ashleyphoenixofficial (IG)
• Meggan Riley: www.megganemily.com
• Ceres Ruzich
• Jenny Glick jennyglick.com
• Sage Acharya: www.becounseling.com  [email protected] sageach (FB) @sageacharya (YT)
• Jade Orth
• Lisa Marie Trunkenbolz

Video Production by Cyber Citrus Creative: https://www.instagram.com/cybercitruscreative/

Music and Performance by Keith Hill: https://www.instagram.com/khillcorp/