We think about how to lengthen our lives, but what if we also thought about how to expand our days? In this episode, we explore how creating intentional moments with who and what we love can make even our most difficult days feel full and complete. When we expand a good moment, we find relief from our stress and a way to cope with heartache. Our life is up.

Resources

• The Sunday Question, Volume Two, is out on Kindle and paperback. The journal helps you track which questions work best for you. Add our A Good Morning for You journal to give yourself good starts.
• Image by beasternchen from Pixabay