In this episode of Motivate with KO your host Katina will discuss the importance of finishing strong. She will leave you with four vital nuggets. *Make up your mind. *Move Your Body. *Eat clean. *Stay positive. It doesn’t matter how you start. It’s how you finish.

In this episode of Motivate with KO your host Katina will discuss the importance of finishing strong. She will leave you with four vital nuggets. *Make up your mind. *Move Your Body. *Eat clean. *Stay positive. It doesn’t matter how you start. It’s how you finish.

What will you do in the last quarter?

Motivate with KO is a show where we will  Knock Out Anything thats blocking you from walking in your destiny. We will Motivate, Encourage, and Inspire you spirit, soul, and body to live a whole healthy life.

Health & Fitness

Motivate with KO is a show where we will Knock Out Anything thats blocking you from walking in your destiny. We will Motivate, Encourage, and Inspire you spirit, soul, and body to live a whole healthy life.

Motivate with KO is a show where we will&nbsp;&nbsp;Knock&nbsp;Out&nbsp;Anything thats blocking you from walking in your&nbsp;destiny. We will Motivate, Encourage, and Inspire you spirit, soul, and body to live a whole healthy life.&nbsp;

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What will you do in the last quarter?

What will you do in the last quarter?