What Works

Topics: Mitochondria, DNA damage, ATP, Cellular Energetics, Mitochondrial Stress, Oxidative Damage, Environment, Enzymes

Gentlemen, live prosper.

@xylongevity

Topics: Mitochondria, ATP, Oxidative Damage, Fitness, Hormones, Energy Production

Gentlemen, live prosper.

@xylongevity

Topics: Organic Fairytales, Transport & Growth Toxins, Plastics, Xenoestrogens, Heavy Metals, PFAS, Toxic Supplements, Water, Macro Nutrients, Metabolic Health, How to shop for food.

Gentlemen, live prosper.

@xylongevity

find out what works.

We talk about why I still do not eat broccoli sprouts despite its health claims. 

We talk about how toxicity in modern food happens, where we find it and how to avoid it.

The video version of this Ep. is available at Modern Thrive Health on YouTube.

We talk about a deep genetic mechanisms of our bodies. Through evolution we might have been selected to benefit from certain physical activity. Why? During exercise, your skeletal muscles release Myokins (also called "hope molecules"). What they are and how they work in today´s episode.

The video version of this Ep. is available at Modern Thrive Health on YouTube.

Coach Ben is a professional strength and conditioning coach and athlete focusing on personal development, jiu-jitsu, strength training, and philosophy. 

"Your labs are fine, its all in your head!" This is one of the most frustrating and puzzling situations one can have sitting next to a trusted health professional. The food and healthcare systems are backwards. They are failing us when it comes to PREVENTIVE and OPTIMISED health. This is not directly shooting down health care systems. They do a great job.However, there is a major HOLE for the majority in limbo not getting answers to their problems and they’re told not to worry.

for more: https://modernthrive.health