Sometimes the most powerful shift comes from asking the simplest question: What would be most helpful right now?

In this episode, I explore how this question cuts through overwhelm, why it helps regulate our brains and bodies, and how asking it repeatedly can open surprising truths. You’ll hear a story of a client who transformed after facing this question three weeks in a row, and we’ll touch on neuroscience, psychology, and even poetry to guide you back to what you most need in this moment.