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In this episode Erin and Tanya delve into the profound connection between music and mental health. 

Through candid conversations and personal anecdotes, they explore how different genres and artists can influence your mood and emotions, and serve as coping mechanisms during challenging times. 

From nostalgic tunes of past decades to the discovery of new sounds through platforms like Peloton and popular TV series, Erin and Tanya navigate the diverse landscape of musical preferences and their impact on well-being. 

They share experiences of finding solace in familiar melodies and the importance of exploring new musical avenues for growth and self-expression. 

Join them as they reflect on the power of music to shape our emotional landscapes and ask listeners: "What would be the soundtrack to your life?"

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