I’ve been coaching fathers now for well over 3 years. I’ve met over 400 men, some of which had found themselves in that classic rut as a full time working father who was neglecting his own needs, to dads who were in dire need of a lifestyle change otherwise it was going to cost them their job, their family, or even their lives.

As you can imagine the conversations can get quite heavy from time to time, and it’s always difficult hearing some of the situations some men find themselves in.

At the end of the day one thing seemingly always remains to be true in my experience; they only person who can truly improve your situation and change your life is the man in the mirror.

Knowing this there’s always one question I ask of any dad struggling to justify making the time for himself that he needs in order to address his own issues…

That’s what today’s episode is all about.