#80 In today's episode, I am joined by, my bestie and fashion designer, Johannah to discuss the importance of personal boundaries. Setting them, respecting others, building discipline, and knowing when to speak up and when to let go of control.

Connect with Johannah:

https://www.instagram.com/the1d1va1?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/thedivasense?igsh=MzRlODBiNWFlZA==

Women's Book:

Do Less by Kate Northrup

Chapters

00:00 Self-Care and People-Pleasing

16:05 Finding Balance

24:03 Masculine and Feminine Energy

33:55 The Power of Words

48:02 Grounding Practices

53:29 Owning Your Power and Setting Boundaries

01:15:02 Peace and Self-Respect