From This Day Forward

What you AREN'T changing, you are CHOOSING

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Bri Harn discusses the importance of recognizing the choices we make in our lives, particularly in the context of change. She emphasizes that not making a choice to change is, in itself, a choice. Bri shares personal experiences and insights on health, wellness, and the significance of setting actionable goals. She encourages listeners to take small steps towards change, emphasizing the importance of self-care, preparation, and mindset in achieving personal growth and well-being.Takeaways

  • What you are not changing you are choosing.
  • Evaluating our choices is crucial for personal growth.
  • Health is foundational; without it, nothing else matters.
  • Small steps can lead to significant changes over time.
  • Preparation is key to achieving health and wellness goals.
  • Recognizing patterns in our behavior helps in making commitments.
  • Quality sleep is essential for overall well-being.
  • Identifying limiting beliefs can help in overcoming obstacles.
  • Setting priorities early in the week can lead to better outcomes.
  • Taking action today is vital for a better tomorrow.
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    From This Day ForwardBy Bri Harn