What does it mean to “cleanse”? Trendy “detoxes” promise to reset and restore with vague wording. Ayurveda, however, has a different approach and this episode is all about shedding some light on “detoxing” from an ayurvedic perspective. This episode was adapted from the article Detox? Cleansing? What's Ayurveda's Take? By Kathryn Templeton. which you can read in full on yogainternational.com

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