This week, we’re talking about what we’re currently consuming with our eyes and ears, what we’re watching, reading, listening to, and scrolling through.

What starts as a chat about MAFS Australia, books, documentaries, and favorite shows quickly turns into something deeper: how content affects our mood, our relationships, our thinking, and even how we see ourselves.

We get into:

• reality TV as a total car crash you can’t stop watching

• social media, YouTube, and dopamine overload

• why some content energizes us and some leaves us drained

• what we’ve been loving lately on screen and on the page

• and why what you consume deserves a bit more attention

It’s funny, honest, and a little too real if your phone screen time has been embarrassing lately.

Keywords: reality TV, MAFS, podcast recommendations, content habits, books and TV, social media habits, dopamine, culture, sisters podcast

Hashtags: #NotUsPodcast #RealityTV #ContentHabits #PodcastLife #WhatWereWatching