Happy November, everyone! 🍁 In the spirit of Thanksgiving, I had the special opportunity to sit down with my dad to talk about his insights on gratitude. We touched on the almost unbelievable benefits it brings, like becoming more agreeable, open, conscientious, warm, trusting, altruistic, and so much more.

But the real value came as the conversation deepened where we explored what truly drives these positive effects, discussing themes like centeredness, motivation, and reexperiencing positive moments in our lives.

This opened my eyes to gratitude in new ways, and I know it will for you too. If anything resonates, I’d love to hear your thoughts—please feel free to leave a review! 😊