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What You Don't Know about Anxiety
We’ve all had the feeling of anxiety and feeling a sort of panic attack, but how does anxiety work and what’s the “cure”? Mary Ellen dives into this episode with hard facts in uncovering the truths of anxiety disorder and how not everyone can endure an anxiety disorder but have anxiety. As Mary Ellen’s goal is to bring to light the types of anxiety disorders, reminder to not go and diagnose yourself with any of these disorders as this is to inform and educate you not to therapize you. Going through generalized anxiety disorder, to phobias, agoraphobia, social anxiety disorder, and panic disorder, these all fall under the category of anxiety disorder and all share the same irrational thoughts in our brain. For those who may suffer from these disorders, Mary Ellen explains the process of cognitive behavioral treatment/therapy and her own method with patients to help look at logistics and fight against the nasty irrational liar that’s in our brain.
Like what you hear? Leave a review and give us a follow on Spotify, Apple Podcasts, Google Podcasts, Stitcher, iHeartRadio, or any of your other favorite platforms!
Related episodes
Episode 40 - Defense Mechanisms: In this episode, Mary Ellen dives into 6 defensive mechanisms and how each one is a form of coping and hiding our emotions through denial, repression, projection, displacement, regression, and rationalization.
Episode 35- Emotional Fitness with Karin Gold: Get the chance to meet Karin Gold, owner of emotional fitness gym Coa, about what it means to be a Coa participant, the 8 week emotional fitness series, and all about how Karin’s goal is to make mental health proactive and accessible through physical and mental fitness.
Episode 22- The Dark Side of Wellness: Maryellen exposes pursuing wellness as a mechanism to set aside our dark emotions and live up to societal expectations of following self care. In order to achieve wellness, feelings such as guilt, anxiety, and stress are meant to be felt.
Follow or Find us at:
The show:
https://daydreamernetwork.com/okay-ish-2/https://okayishpodcast.com/
The network:
@daydreamernetwork
https://daydreamernetwork.com
Host’s Contact Info
https://maryellendance.com/
@maryellendance
About the HOST
Maryellen Dance is a Licensed Mental Health Counselor (LMHC) based out of upstate New York. She focuses on providing skills using cognitive behavioral therapy, often using mindfulness techniques that are vital to personal growth. With a passion for psychology and propensity to ask questions, Maryellen entered this field to educate, learn and share what it means to be “Okay-ish.”
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By Maryellen Dance
4.9
5050 ratings
We’ve all had the feeling of anxiety and feeling a sort of panic attack, but how does anxiety work and what’s the “cure”? Mary Ellen dives into this episode with hard facts in uncovering the truths of anxiety disorder and how not everyone can endure an anxiety disorder but have anxiety. As Mary Ellen’s goal is to bring to light the types of anxiety disorders, reminder to not go and diagnose yourself with any of these disorders as this is to inform and educate you not to therapize you. Going through generalized anxiety disorder, to phobias, agoraphobia, social anxiety disorder, and panic disorder, these all fall under the category of anxiety disorder and all share the same irrational thoughts in our brain. For those who may suffer from these disorders, Mary Ellen explains the process of cognitive behavioral treatment/therapy and her own method with patients to help look at logistics and fight against the nasty irrational liar that’s in our brain.
Like what you hear? Leave a review and give us a follow on Spotify, Apple Podcasts, Google Podcasts, Stitcher, iHeartRadio, or any of your other favorite platforms!
Related episodes
Episode 40 - Defense Mechanisms: In this episode, Mary Ellen dives into 6 defensive mechanisms and how each one is a form of coping and hiding our emotions through denial, repression, projection, displacement, regression, and rationalization.
Episode 35- Emotional Fitness with Karin Gold: Get the chance to meet Karin Gold, owner of emotional fitness gym Coa, about what it means to be a Coa participant, the 8 week emotional fitness series, and all about how Karin’s goal is to make mental health proactive and accessible through physical and mental fitness.
Episode 22- The Dark Side of Wellness: Maryellen exposes pursuing wellness as a mechanism to set aside our dark emotions and live up to societal expectations of following self care. In order to achieve wellness, feelings such as guilt, anxiety, and stress are meant to be felt.
Follow or Find us at:
The show:
https://daydreamernetwork.com/okay-ish-2/https://okayishpodcast.com/
The network:
@daydreamernetwork
https://daydreamernetwork.com
Host’s Contact Info
https://maryellendance.com/
@maryellendance
About the HOST
Maryellen Dance is a Licensed Mental Health Counselor (LMHC) based out of upstate New York. She focuses on providing skills using cognitive behavioral therapy, often using mindfulness techniques that are vital to personal growth. With a passion for psychology and propensity to ask questions, Maryellen entered this field to educate, learn and share what it means to be “Okay-ish.”