In this episode of the So She Slays Podcast, Dr. Michelle Sands—best-selling author and female hormone expert—dives into how hormones impact everything from your mood to metabolism. If you’ve felt exhausted, off-balance, or just not like yourself, your hormones could be the key. We break down the signs of hormonal imbalance, debunk common myths, and share tips for optimizing hormone health in your 20s and 30s. Perfect for millennial and Gen Z women exploring wellness, burnout recovery, and science-backed strategies to feel better in their bodies.

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