There is a never ending debate about nutrition and dieting. What is the best diet for heart health, or blood glucose control, or gaining muscle, or longevity.

People can become passionately attached to a diet philosophy and what they think it can do for their health and physiology. But does any of this matter if you're simply eating too many calories. With that said, do you even know how many calories you eat on a daily basis? Most people don't, and most people far underestimate how many calories they're eating.

The reality is if you cannot get your calories under control, it really doesn't matter what you eat, too much is still too much.

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WEBSITES

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https://johnbarban.com

https://bradpilon.com

https://www.totaltclinic.com/podcast-contact/

https://eatstopeat.com

https://www.ultalabtests.com