Good morning and welcome to Wake Up ☀️—today we’re juicing Oreos 🍪🧃 (yes… literally) to make a powerful point about what we put into our soul.

In Psalm 42, David has a moment where he talks to himself and asks:
“Why are you downcast, O my soul?”

Instead of letting his emotions run his life, David coaches himself. He reminds his soul where hope actually comes from—God 🙏.

In today’s episode we talk about:

• What happens when you keep feeding your soul junk 🧠

• Why your emotions are real but not in charge

• How to talk to yourself instead of letting negativity talk to you 🗣️

• The power of praising God even though things aren’t perfect

• Why gratitude and praise shift your entire day 🔄

Just like food affects your body, what you think about, dwell on, and replay affects your soul. You don’t have to be ruled by your emotions—you can lead them 💪.

👉 This week’s challenge: Praise God even though.
Even though things aren’t perfect. Even though it’s hard. Even though you don’t feel like it.

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