What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it grows. Increasing and spreading. Affecting those around you and multiplying to bring more joy. If you focus on what you don’t have, the wall before you builds until it’s a prison holding you back.

If you focus on your growth and healing…more opportunities are attracted and you find the possibilities are endless. You learn more, find more compassion and understanding, and you heal things from the past you didn’t even know were restraining you from your ultimate joy and potential.

Hear more in this week's episode of Breathe In, Breathe Out!

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.