For those who have focused all their energy on their career or business, there may come a day when you wake up and ask yourself if you’d like to leave a legacy by starting a family. Many of us are waiting longer to have children, and what I’ve found is that there is not a lot of information out there that truly helps us prepare for conception. The general advice has been don't smoke, don’t drink and take folic acid supplements.

However, Fertility and Prenatal Dietitian Melanie McGrice has made it her mission to help people optimize their chances of conceiving by focusing on their nutrition. What you’ll learn in this episode busts some of the myths that have been propelled by the latest fads diets.