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What you need to know about dieting (ft. Adam Bisek) ep.16
In this episode Steven and Adam (Co-Owner of Besickfit) talk about dieting, setting realistic expectations, how to be successful with their dieting in the long term.
"Our occupation is to literally change lives. The process starts with passion and integrity. We learn how to implement a healthy lifestyle through proper nutrition and exercise and we practice it. Not only do we live the lifestyle - we coach it. Bringing energy and enthusiasm, we take people step-by-step through the path to their health and fitness goals by meeting them where they are at.
You may catch us implementing corrective exercise strategies for an active older adult in the morning, and stop back into the gym at night to see us throwing around the weights with one of our athletes. To us, personal training is supposed to be just that, PERSONAL. Get to know who the person is, then the body. We make a plan of action based on your goals and level of consistently and objectively measure them. From there, we are all about making real-world RESULTS"
"
Learn more about us at https://davisfitnessmethod.com
https://www.besickfit.com/
Connect with us on Social:
Adam's Instagram
Youtube
Schedule your Movement Screening at no cost to you here
View all episodes
By Steven DavisIn this episode Steven and Adam (Co-Owner of Besickfit) talk about dieting, setting realistic expectations, how to be successful with their dieting in the long term.
"Our occupation is to literally change lives. The process starts with passion and integrity. We learn how to implement a healthy lifestyle through proper nutrition and exercise and we practice it. Not only do we live the lifestyle - we coach it. Bringing energy and enthusiasm, we take people step-by-step through the path to their health and fitness goals by meeting them where they are at.
You may catch us implementing corrective exercise strategies for an active older adult in the morning, and stop back into the gym at night to see us throwing around the weights with one of our athletes. To us, personal training is supposed to be just that, PERSONAL. Get to know who the person is, then the body. We make a plan of action based on your goals and level of consistently and objectively measure them. From there, we are all about making real-world RESULTS"
"
Learn more about us at https://davisfitnessmethod.com
https://www.besickfit.com/
Connect with us on Social:
Adam's Instagram
Youtube
Schedule your Movement Screening at no cost to you here