In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor. Bree also shares some of her personal experiences regarding her hormone levels and her decision not to use hormone therapy (at least for now!), encouraging listeners to seek individualized treatment plans based on their own needs and experiences.

Referenced Texts/Sites

North American Menopause Society (NAMS)

• Referenced as a major source of information regarding menopause and hormonal changes.

https://www.webmd.com/ and https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397

Cited as a resource for information on menopause and hormones.

Dr. Jen Gunter

• Author of "The Menopause Manifesto," mentioned for her emphasis on empirical evidence in her recommendations.

Huberman Lab Podcast

• Specifically, an episode featuring Dr. Natalie Crawford discussing hormones in various life stages.

Pause to Go Podcast Website

• Visit the pause to go website for additional resources like the "five tips for talking to your medical provider about perimenopause and menopause.