In this episode I discuss sleep--what are some of the changes that happen with our sleep in the winter? What are some of the challenges? What do ancient wisdom traditions teach us about this time of year.

I also share three of my biggest take-aways about how to have better rest and sleep.

The herbal sleep spray I discussed can be found here:

https://erinoberlander.isagenix.com/products/vitality-well-being/pak/brain-sleep-support-system

Herbs from Mountain Rose Herbs: https://mountainroseherbs.com/

Winter session of the Intuitive & Seasonal Living Academy: https://arcadiaempowermentcollective.podia.com/intuitive-seasonal-living-academy-winter

Free discovery call for VIP 1:1 Coaching: bit.ly/discoverwitherin