Raise your hand if you've ever tried to connect with your pelvic floor and you got no response.

I know what it feels like to not have hope for your body or your health. But I know one thing to be true: We have the power to heal our bodies.

This episode is all about the 5 things every woman should know about their pelvic floor to feel empowered in her body so click play!

If you're wanting more pelvic floor education you HAVE to register for my free class at https://www.ericaziel.com/freeclass