Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping will impact  night sleeping? And in general, is napping a wise choice? Find out here.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping will impact night sleeping? And in general, is napping a wise choice? Find out here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping will impact &nbsp;night sleeping? And in general, is napping a wise choice? Find out here.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

What You Need to Know Before Joining the Nap Club

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

Health & Fitness

Podcast of Kali Patrick: Sleep & Well-being Coach, Therapeutic Yoga & Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: https://anchor.fm/kali-patrick/support

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

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What You Need to Know Before Joining the Nap Club

What You Need to Know Before Joining the Nap Club