The paramis are Buddhist teachings that allow you to overcome bad habits and transform them into more wholesome ways of being. When applying these principles in our daily lives, unnecessary suffering cannot arise.

In this talk, Doug and Catherine give an overview of the paramis and explain their power and practicality. 

This episode is an excerpt from Planet Dharma’s 2017 online course, Right Effort – Healing the Splits Within. To learn more about Planet Dharma's teachings and programs, visit planetdharma.com/podcast.