When you think about holistic health what comes to mind? Maybe you picture a mental to-do list with 'drink more water,' 'get enough sleep,' 'try to meditate,' and 'eat those leafy greens' all competing for your attention. Maybe your mind goes to breathwork on the beach followed by an  ice bath to invigorate your body (If you didn’t take an ice bath selfie, did it really happen?)
But in all seriousness, for many of us, it's the ever evolving journey to find balance in our busy lives and make healthier choices – even if the snooze button occasionally wins. In the hustle and bustle of our fast-paced world, it's easy to forget how closely linked our mind, body, and spirit are. Holistic health brings it all together, offering us a roadmap to complete wellbeing.
In this episode we explore what holistic health is all about, its core principles, and how you can incorporate holistic health into your daily life to enhance your overall quality of life.
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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/breaking-free-from-fatigue-my-journey-to-holistic-wellness/