Energy flows where attention goes.

When we think of our overthinking, we very likely continue overthinking. That's where meditation can become equally as rewarding as it is challenging. 

Cate co-founded the Undo app with the intention of offering an inside out approach, which shifts the over-thinking struggle toward a body first focus. 

Also discussed in this weeks epsisode:

🌀 Honesty in relationships 

🌀 The effects of Natrual Meditation 

🌀 Resolution & healing through discomforting emotions 

🌀 The impact on connection through technology 

🌀 Tension as information in the body

Connect with Cate Zoltan

Instagram | undo_app

Website | undoapp.com

Linkedin | Cate Zoltan