Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness....
Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change! 
It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!

Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness.... Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change! It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!

Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness....
Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change!&nbsp;
It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!

What You Should Eat Post Workout!

Welcome to The Results Method Podcast. Where real people achieve real results, in the real world.
Hosted by accredited sports nutritionist, contest prep coach, and 3x Fitness World Champion and coach Alicia Kyrgios, alongside co-host Sarah Priestley, FMG Pro athlete - this podcast is your all-access pass to sustainable transformation.
We go beyond quick fixes and one-size-fits-all plans.
From lifestyle fat loss and mindset shifts… To performance, comp prep, and stepping on stage…
We break down the principles, structure, and strategies that actually create results - backed by experience, education, and decades in the industry.
Whether you're chasing strength, confidence, stage success, or simply a better version of yourself -
This is where discipline meets direction.
This is where intention becomes outcome.
This is The Results Method.

Health & Fitness

Fitness

Welcome to The Results Method Podcast.Where real people achieve real results, in the real world. Hosted by accredited sports nutritionist, contest prep coach, and 3x Fitness World Champion and coach Alicia Kyrgios, alongside co-host Sarah Priestley, FMG Pro athlete - this podcast is your all-access pass to sustainable transformation. We go beyond quick fixes and one-size-fits-all plans. From lifestyle fat loss and mindset shifts…To performance, comp prep, and stepping on stage… We break down the principles, structure, and strategies that actually create results - backed by experience, education, and decades in the industry. Whether you're chasing strength, confidence, stage success, or simply a better version of yourself - This is where discipline meets direction. This is where intention becomes outcome. This is The Results Method.

Welcome to The Results Method Podcast. Where real people achieve real results, in the real world.
Hosted by accredited sports nutritionist, contest prep coach, and 3x Fitness World Champion and coach Alicia Kyrgios, alongside co-host Sarah Priestley, FMG Pro athlete - this podcast is your all-access pass to sustainable transformation.
We go beyond quick fixes and one-size-fits-all plans.
From lifestyle fat loss and mindset shifts… To performance, comp prep, and stepping on stage…
We break down the principles, structure, and strategies that actually create results - backed by experience, education, and decades in the industry.
Whether you're chasing strength, confidence, stage success, or simply a better version of yourself -
This is where discipline meets direction.
This is where intention becomes outcome.
This is The Results Method.

Share What You Should Eat Post Workout!

Sign up to save your podcasts

What You Should Eat Post Workout!

What You Should Eat Post Workout!