In this episode, Arin is joined again by her husband, Tony, and they discuss the misconceptions about online health coaching. They clarify that health coaches focus on habit and lifestyle modification, while personal trainers focus on resistance training and form. They criticize quick-fix solutions like GLP drugs and emphasize the importance of a holistic approach that includes mindset and stress management. They highlight their unique perspective from 20+ years in the industry and their emphasis on treating clients as whole individuals. They also stress the importance of addressing subconscious beliefs and environmental factors to achieve lasting change and true transformation.

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