S3E6 What Your Body Is Telling You With Claire Murray

When she moved back to Queensland, I thought our friendship would be one like so many others in Sydney  - for a short time, not a long time. But when I moved back to my home town of Brisbane, Claire and I got to reconnect and journey together in a whole new way. 

In this episode, we also talk about:

// Introverted types being drawn to deeply immersive 1 on 1 work;

// How there are many things - including mental and emotional pain - that contribute to our physical health and wellbeing;

// The stories we have adopted from social conditioning and past experiences and how that boxes us into what we can and cannot do;

// How we cut off from our own magnificence;

// Questions to ask to better understand the stories we're telling ourselves and how they're affecting us;

// Claire's personal embodiment practises;

// What happens when you find your own true self.