Your body is constantly talking to you — are you listening?

In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body’s signals can transform your health and mindset. 

We cover why symptoms like bloating, fatigue, and headaches aren’t just annoying — they’re your body’s way of asking for help. Discover how shifting from frustration to gratitude can unlock a deeper connection with your body and help you create lasting change.

If you’ve ever struggled to understand what your body is telling you, this episode is for you.

Listen now to learn:

• Why body awareness is key to sustainable health
• How to shift from frustration to gratitude when your body signals distress
• The connection between self-worth and taking care of your body

 

Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.

Follow on instagram @iamjennahostetler

 

Connect with Stephanie on instagram @unlimitedyoucoaching