Ever wondered if your supplement stash is actually helping or just making your pee expensive?

In this episode, I’m cutting through the confusion about vitamins and supplements, sharing what really works, what’s worth your money, and what’s just hype.

From magnesium and creatine to fish oil and B12, I break down the real science behind the bottles — all while sharing a few laugh-out-loud “WTF” supplement moments. If you’ve ever stood in the vitamin aisle feeling completely lost, this episode will help you feel confident about what your body actually needs and what to leave on the shelf.

Here are the Highlights:

03:10 – Why supplements matter more than you think

05:50 – The truth about quality and what’s worth buying

10:00 – The Big Five vitamins every woman should know

17:30 – The hormone helpers you might be missing

21:45 – Are you overdoing it with supplements?

26:30 – My hilarious WTF moments with gummies and powders

29:00 – The final word: food first, supplements second

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